Spring has arrived, bringing the expanding energy of the sun. Just as nature begins to bloom, we too are invited to soften, open, and reconnect with our hearts.
In this special Open Heart practice, Leo will guide a heart-opening sequence focused on Anahata Chakra, the center of love, compassion, and emotional openness.
Throughout the entire session, Chris will accompany the practice with a live Soundbath, creating a continuous field of vibration and sound that supports the movement, the breath, and the opening of the heart.
The resonance of the instruments will help deepen the experience, allowing the body to soften and the nervous system to settle while we move and breathe.
And because the heart also loves playfulness, we’ll remember our “inner little monkey” — that curious, joyful energy that invites us to explore, move, and not take life too seriously. Opening the heart also means allowing innocence, spontaneity, and lightness to be present.
Come blossom, breathe, and immerse yourself in movement and sound with us. 🐒💗